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January-February 2005
Life Launch
Start the New Year right: your action plan for a better body.
On the Cover | Heather Mitts
Soccer superstar
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This time of year, a lot of us start thinking about the big changes we want to
make in our lives over the course of the next 12 months. READ ON
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Over the three years that I've been editing this magazine, I've been developing
my own little mental image of how this whole health and... READ ON
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They're hard to follow and easy to hate. Research suggests that most
diets backfire in the long run, and some can even be hazardous to your... READ ON
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New Year, new plan, right? Great, but don't just hop on the first
workout train out of the station. Instead, step back: Examine your goals,... READ ON
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Ready to have your best year ever? Two of the country's top coaches
weigh in with advice on getting liftoff for the next phase of your
life.... READ ON
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Knowing your maximum heart rate is essential for effective aerobic
workouts. But if you're using "220 minus your age," you may be missing the... READ ON
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Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling. READ ON
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Success Stories | Hitting the Road
How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax. PRINT EDITION ONLY
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Knowing how your body absorbs nutrients can help you fuel Your workouts
- and your life. READ ON
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Edibles | The Scoop on Tomato Soup
This all-American wintertime comfort food is also a bowl full of nutrition. PRINT EDITION ONLY
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There's more than downhill skiing at mountain resorts. Now you can enjoy
the snow four or five ways, even if you have only a weekend to spare.... READ ON
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Full Speed | Becoming a Competitor
Until now, you've been exercising with fitness as your goal. Maybe it's time to reach higher. Here's how you can prepare with confidence for a... PRINT EDITION ONLY
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Feeling the pinch of time poverty? Join the club. Better yet, join the
growing national movement striving to reclaim those lost hours. READ ON
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Instead of feeling like a failure when you fall back into old, unhealthy
behaviors, consider embracing your relapses as mile markers on your... READ ON
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Structural Integration techniques like Rolfing can improve your posture,
your athletic performance and your sense of well-being. But are you... READ ON
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