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January-February 2004
Action Plan 2004!
On the Cover | Daniela Pestova
Supermodel and fitness enthusiast
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It's resolutions season again - a time of review and reflection, and for many,
a time of frustration. We may find ourselves facing some of the... READ ON
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"Is this supposed to press down on my nose so much?," I asked Ryan, the
trainer administering my metabolic and VO2 max test. "Yeah, it needs... READ ON
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For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how -... READ ON
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Degenerative joint disease can cause debilitating pain, loss of mobility and
function, even severe disability. But what if you're just... READ ON
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Some see it as a fad diagnosis. Others see it as the culprit behind a vast
array of common, sometimes debilitating, health woes. Just about... READ ON
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Feel like you're failing at weight loss? Forever stuck in the remedial class?
Don't despair! Here's the study guide you need to make the... READ ON
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Eager to be leaner? Don't work harder (or wait longer) than you have to!
Learn the art of heart-rate training for optimal fat loss.
READ ON
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Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?
READ ON
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Good to Know | Exercise Etiquette
Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright disgruntled. PRINT EDITION ONLY
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Success Stories | Less is More
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add up. PRINT EDITION ONLY
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Expert fats researcher Dr. Mary Enig offers surprising insider views on
good fats, bad fats and the "food police." READ ON
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Which is better - wild caught or farm raised? Explore the pros and cons
of America's favorite fish. READ ON
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The thrill of virgin powder, untouched bowls and lots of snow make
hut-to-hut skiing an unforgettable alpine experience. READ ON
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Whether you're planning to follow the Olympic race in Athens or toe the line
at a local event, this Triathlon Primer will help you do your... READ ON
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Life Balance | Dream Maintenance
Your dream is arriving. Are you prepared to have it stay? PRINT EDITION ONLY
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Morita therapy lets you take a philosophical, tough-love approach to
undoing your own undoings. READ ON
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A former high diver shares lessons from the edge. READ ON
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