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December 2006
Celebrate!
Hurrah! Celebrate your successes — and renew your commitment to living well.
On the Cover | Bob Harper
Star fitness trainer and diabetes-awareness advocate
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Reflecting on the year past, looking at notable accomplishments and things to celebrate, I see a great many within the Life Time Fitness... READ ON
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Do the right thing. Seek and ye shall find. There is no "try," there is only "do." READ ON
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Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON
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From the biological basis for attraction to the underpinnings of head-turning good looks - an exploration into the compelling connections... READ ON
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To the Best of Our Ability
From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY
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Tight hamstrings can limit your freedom of movement and increase your risk of
injury. Here's how to loosen 'em up. READ ON
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Committing to fitness helped Randall Pledger restore balance and mobility that Parkinson's disease had taken away - and convinced his wife Corky... READ ON
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Form & Function | Kick & Glide
Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic workout PRINT EDITION ONLY
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Yes, your eating habits play a big role in determining your disease risks.
But did you know that they also have a huge effect on your state of... READ ON
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Whether you're entertaining dozens or planning an intimate celebration for a few of your favorite pals, there's an art to creating experiences... READ ON
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Celebrate winter with the warm aroma and rich flavor of these nutritional
powerhouses. READ ON
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Head Out | Sacred Roads
Looking for an adventure of a higher order? A pilgrimage can challenge your stamina while nourishing your spirit. PRINT EDITION ONLY
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Fitness coaching options for every ambition. READ ON
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Boost your health, hope and happiness with a powerful dose of gratitude. READ ON
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Emotion-induced shopping may seem harmless, but letting your feelings take
over your wallet could end up costing you more than money. READ ON
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Insight | Centering Lessons (Part 2)
Author Matthew Sanford shares more secrets for reuniting body and mind. PRINT EDITION ONLY
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