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December 2004
Rejoice!
On the Cover | Charlotte Moats
Big-mountain skier
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Letter From the Founder | Reflections
This last year has been monumental. That's the only way I can describe it. Both
our magazine and our company took on some extraordinary... READ ON
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Thoughts From the Editor | Happy Lessons
Developing the themes for this "Rejoice" issue, and perhaps especially this
issue's " Celebrate Your Success " feature reminded me that it's... READ ON
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Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON
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Is your body experiencing an energy shortage? Learn how your system creates and
uses energy and you'll have a better shot at ramping up... READ ON
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Want to work for someone who pushes you relentlessly, criticizes your efforts
and makes your entire life miserable? Of course not. So why are... READ ON
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Plyometrics are a demanding form of exercise, but they can add speed and
power to your athletic endeavors. READ ON
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Fitness Fixes | Emotion in Motion
Tracking your emotional heart rate is just as crucial as monitoring your physical pulse. PRINT EDITION ONLY
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Success Stories | Strong and Steady
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps. PRINT EDITION ONLY
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More people than ever are medicating for mood disorders, but there may be a more
natural approach that's just as effective. READ ON
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Forget the cream of mushroom soup and onion crisps. These rustic dishes will
jazz up your main course and have guests coming back for... READ ON
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Ready to expand your horizons? Try a journey into transformative territory - a spiritual retreat center. READ ON
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It's cold and dark and there are no races on the calendar. What's a triathlete
to do? Something fun. READ ON
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The questions we ask can lead us down paths of discovery and delight, or down
corridors of doom and gloom. Which road are you taking? READ ON
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It's not a rat race for money, success and achievement. The quest for true
happiness has far more value - for you and everyone around you. READ ON
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For pain, sprains, broken bones and even surgical wounds, healing touch
is gaining clout as an energy medicine that helps the body heal... READ ON
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