Letter From the Founder
By Bahram Akradi
Over the past several years I've gradually been making changes... 
Thoughts From the Editor
By Pilar Gerasimo
My first glimpse into the connection between personal health... 
By Dimity McDowell
Meet a new breed of athlete - fitness lovers who are leading the charge
to protect and preserve... 
Kim Carlson
Clear air. Clean water. Clean Earth. What's good for the planet is good
for you! Here's how to... 
By Catherine Guthrie
Mercury in fish and dental fillings. Lead in old paint. Cadmium and
arsenic in industrial wastes.... 
Form & Function
By Fernando Pages Ruiz, CSCS
Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your... 
Fitness Fixes
By Matt Fitzgerald
Toxic chemicals in your workout environment can invite allergy- or flu-like symptoms that cause... 
How I Did It
By Jacquelyn B. Fletcher
By getting outdoors - and getting smarter about health and fitness - Ron Fletcher changed his... 