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A misguided article about exercise and its role in weight loss appeared on the New York Times Well blog yesterday, basically renouncing......READ ON |
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A holiday gift for Experience Life readers! Discover how to stay positive and energized this holiday season with simple practices that......READ ON |
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The new Smart Choices food-labeling system that was supposed to start appearing on grocery store shelves has been suspended after federal......READ ON |
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Put the powerful ideas of the world's greatest leaders immediately into practice with PhilosophersNotes! For a limited time, Brian Johnson and......READ ON |
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Integrate the practice of quiet reflection into your daily life during the ToDo Institute's Month of Self Reflection. This long-distance......READ ON |
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In her latest Conscious Bookkeeping newsletter, founder Bari Tessler-Linden pointed readers to a helpful New York Times article that......READ ON |
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By Laurel Kallenbach
Looking for the perfect getaway? Choose from an a la carte menu of activities and therapies offered at today's leading spas and wellness......READ ON |
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By Marc David, MA
Having a peaceful meal isn't just about setting a mood, it actually helps you digest and assimilate your food better....READ ON |
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By Tal Ben-Shahar
When you retire your perfectionist tendencies, you can start living a richer, happier life. Here's how to get started....READ ON |
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By Alisa Bauman
You're willing to push yourself, even when it hurts. You know how to tough it out, even when you're tired. But do you know when to back off -......READ ON |
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By Andrew Heffernan, CSCS
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move......READ ON |
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By Matt Fitzgerald
Sometimes the best way to track your progress toward your fitness goals is to
pick a test and make it a regular part of your regimen. Which......READ ON |
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