Comments on: Elisa Au’s World-Champ Workout http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/ Jen Sinkler, Experience Life senior editor, compiles a hodgepodge of fitness information for sporty types. Fri, 5 Sep 2008 22:11:17 +0000 http://wordpress.org/?v=2.3.1 By: Jen Sinkler http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-122 Jen Sinkler Thu, 17 Apr 2008 15:25:36 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-122 Hahaha ... it's like an intense Warrior II pose, isn't it? The plank exercise Elisa recommended is awesome -- I just gave it a whirl, and accidentally increased the difficulty by trying to prevent my dog from licking my face and ears a good portion of the time. Highly recommend. :) I haven't tried the workout in its entirety yet, but plan to give it a go next week. Hahaha … it’s like an intense Warrior II pose, isn’t it?

The plank exercise Elisa recommended is awesome — I just gave it a whirl, and accidentally increased the difficulty by trying to prevent my dog from licking my face and ears a good portion of the time. Highly recommend. :)

I haven’t tried the workout in its entirety yet, but plan to give it a go next week.

]]> By: MizFit http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-121 MizFit Thu, 17 Apr 2008 14:53:45 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-121 it was, indeed, Carlarious. I only did Charlies Angels (time? motivation? too fatigued after all that? who can say.) and fell over the first time. M. it was, indeed, Carlarious.

I only did Charlies Angels (time? motivation? too fatigued after all that? who can say.) and fell over the first time.

M.

]]> By: Kate http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-120 Kate Wed, 16 Apr 2008 13:52:43 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-120 I haven't tried the footwork stuff, but the planks and the burpees are killer! I'm looking forward to trying this one out -- do you think karate skill will just follow naturally? I haven’t tried the footwork stuff, but the planks and the burpees are killer! I’m looking forward to trying this one out — do you think karate skill will just follow naturally?

]]> By: Kim http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-118 Kim Wed, 16 Apr 2008 11:51:13 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-118 This looks hard. That lady looks hard core. I want to go to the beach instead of trying to do that workout. I am aware that if I did that workout I would look better in a bathind suit. But I'm suffering from a severe lack of motivation. I never really thought that crane pose was useful either. This looks hard. That lady looks hard core. I want to go to the beach instead of trying to do that workout. I am aware that if I did that workout I would look better in a bathind suit. But I’m suffering from a severe lack of motivation.

I never really thought that crane pose was useful either.

]]> By: Crabby McSlacker http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-117 Crabby McSlacker Wed, 16 Apr 2008 01:21:58 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-117 Wow. I think my name would be pronounced "Ow" too if I tried to get through that workout without getting into better shape first. She sounds like quite a competitor! And please report back, Jen and Mizfit, on how the workout goes. I'll let you two be the guinea pigs. Wow.

I think my name would be pronounced “Ow” too if I tried to get through that workout without getting into better shape first.

She sounds like quite a competitor! And please report back, Jen and Mizfit, on how the workout goes. I’ll let you two be the guinea pigs.

]]> By: Jen Sinkler http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-116 Jen Sinkler Tue, 15 Apr 2008 13:38:40 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-116 I'm thinking I'll do the same thing. Would love to hear how it goes! I’m thinking I’ll do the same thing. Would love to hear how it goes!

]]> By: MizFit http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-115 MizFit Tue, 15 Apr 2008 10:33:17 +0000 http://experiencelifemag.com/blogs/survival-of-the-fittest/2008/04/14/elisa-aus-world-champ-workout/#comment-115 VERY COOL!! Im printing this out and trying...in the privacy of my own home as Im quite confident it shall be an exercise in Carlarity. VERY COOL!!

Im printing this out and trying…in the privacy of my own home as Im quite confident it shall be an exercise in Carlarity.

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