01/30/2007: Learn While You Burn

By Rachel Zavala, Washington Post

If you ever wonder what gym mates mean when they throw around terms such as "anaerobic threshold" and "lactic acid," check out this month's issue of Experience Life, which breaks down the science behind burning fat: By varying the intensity of your workouts — and using a heart-rate monitor to measure your cardiovascular exertion — you will learn to increase your metabolic rate and burn more calories.

The article includes an easy-to-read chart explaining the aerobic and anaerobic workout zones that may just help you burn off the last few holiday pounds still clinging to your body.

Looking for a novel gadget to add zing to your workout routine? This months issue of Women's Health feaures HydraCoach, an interactive water bottle that calculates your hydration needs based on your weight and activity level.

The 22-ounce bottle has a display panel that shows how many sips you have taken and compares that with your recommended daily intake. It is now available at sporting goods stores for $29.99.

Also featured is Champion's new Vapor sports bra ($40), which contains Cocona, a woven fabric derived from burnt coconut shells that uses activated carbon to wick away sweat — and absorb odor. Phew!

BACK